Products
Products
Having engaged with a number of respected sport and fitness coaches throughout my life, I perceived a noticeable absence within the coaching space— the incorporation of spiritual and mental elements in the process of pursuing a fitness related goal. Driven by this insight alongside my personal experience of not becoming my best physical self until I underwent the process of healing my past traumas and prioritizing my mental health, I decided I wanted to bridge the gap, which served as my motivation behind creating The Missing Piece. These programs draw inspiration from the strategies and methodologies that have shaped my personal journey and practices I faithfully adhere to daily. With full commitment and purposeful engagement, I am confident that these programs can guide you towards your most elevated, healed, and healthiest self.
The mental component and activities remain consistent throughout Volumes 1-3, however you have 3 different training programs to choose from based off your experience level and goals. You may also purchase all 3 programs as a bundle and work your way through starting with Volume 3 and finishing with Volume 1!
Volume 1:
The primary focus of this program is to aid in building strength while secondarily adding lean muscle tissue through progressive overload style training. You will be training 5 days a week with 2 scheduled rest days. This program has been broken down into 2 phases— each lasting a duration of 4 weeks alongside 2 de-load weeks which are scheduled during weeks 5 & 10. Rep ranges are lower (5-7) on top working sets to accompany the goal of building power and strength throughout your gym performance. This program is recommended for anyone, but especially those who have prior experience with progressive overload style training.
Volume 2:
The primary focus of this program is to aid in building lean muscle mass while secondarily continuing to push for progressive overload and increase strength capabilities. You will be training 4 days a week with 3 scheduled rest days. This program has been broken down into 2 phases— each lasting a duration of 4 weeks alongside 2 de-load weeks which are scheduled during weeks 5 & 10. Rep ranges are programmed between 8-12 to accompany the goal of building lean mass and an all around, well balanced physique. This program is recommended for anyone, but especially those who are looking to “tone” and/or who have prior experience with progressive overload training.
Volume 3:
The primary focus of this program is to aid in building lean muscle mass while becoming more comfortable and confident with the fundamental and most commonly programmed resistance training exercises. You will be training 3 days a week with 4 scheduled rest days. This program has been broken down into 2 phases— each lasting a duration of 4 weeks alongside 2 de-load weeks which are scheduled during weeks 5 & 10. Rep ranges are programmed between 8-12 to accompany the goal of building lean mass and an all around, well balanced physique. This program is recommended for anyone, but especially those who are looking to “tone” and/or those who don’t have a lot of time to dedicate to the gym each week but are still wanting to prioritize their fitness goals!
Volume 1-3 Bundle:
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.
Use Discount Code
10% OFF
Second Purchase
Special Offer
