The Missing Piece
Having engaged with a number of respected sport and fitness coaches throughout my life, I perceived a noticeable absence within the coaching space— the incorporation of spiritual and mental elements in the process of pursuing a fitness related goal. Driven by this insight alongside my personal experience of not becoming my best physical self until I underwent the process of healing my past traumas and prioritizing my mental health, I decided I wanted to bridge the gap, which served as my motivation behind creating The Missing Piece. These programs draw inspiration from the strategies and methodologies that have shaped my personal journey and practices I faithfully adhere to daily. With full commitment and purposeful engagement, I am confident that these programs can guide you towards your most elevated, healed, and healthiest self.
The mental component and activities remain consistent throughout Volumes 1-5, however volumes 1-3 each include a different BUILT LIKE LAUZON training program to choose from based off your experience level and goals.
You may also purchase all 3 programs as a bundle and work your way through starting with Volume 3 and finishing with Volume 1!
Volume 1: STRENGTH
The primary focus of this program is to aid in building strength while secondarily adding lean muscle tissue through progressive overload style training.
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- You will be training 5 days a week with 2 scheduled rest days.
- This program has been broken down into 2 phases— each lasting a duration of 4 weeks alongside 2 de-load weeks which are scheduled during weeks 5 & 10.
- Rep ranges are lower (5-7) on top working sets to accompany the goal of building power and strength throughout your gym performance.
- This program is recommended for anyone, but especially those who have prior experience with progressive overload style training.
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All sales are final.
Volume 2: MUSCLE
The primary focus of this program is to aid in building lean muscle mass while secondarily continuing to push for progressive overload and increase strength capabilities.
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- You will be training 4 days a week with 3 scheduled rest days.
- This program has been broken down into 2 phases— each lasting a duration of 4 weeks alongside 2 de-load weeks which are scheduled during weeks 5 & 10.
- Rep ranges are programmed between 8-12 to accompany the goal of building lean mass and an all around, well balanced physique.
- This program is recommended for anyone, but especially those who are looking to “tone” and/or who have prior experience with progressive overload training.
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All sales are final.
Volume 3: BEGINNER
The primary focus of this program is to aid in building lean muscle mass while becoming more comfortable and confident with the fundamental and most commonly programmed resistance training exercises.
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- You will be training 3 days a week with 4 scheduled rest days.
- This program has been broken down into 2 phases— each lasting a duration of 4 weeks alongside 2 de-load weeks which are scheduled during weeks 5 & 10.
- Rep ranges are programmed between 8-12 to accompany the goal of building lean mass and an all-around, well-balanced physique.
- This program is recommended for anyone, but especially those who are looking to “tone” and/or those who don’t have a lot of time to dedicate to the gym each week but are still wanting to prioritize their fitness goals!
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All sales are final.
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Volume 4
Contains ONLY the mental components.
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- There is no educational guide on nutrition, nor is there a Built Like Lauzon training program included.
- This would be ideal for those who already have some sort of training program, fitness regime or for those who are already working with a personal trainer and/or fitness coach but have the desire to work on building mental fortitude, improving mental health and unlocking a higher level of success along their journey.
- This would also be a great resource for current personal trainers and/or fitness coaches to recommend or provide to their clients to maximize progression and results.
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All sales are final.
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Volume 5
Contains ONLY the mental components and the educational guide on nutrition.
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- There is no Built Like Lauzon training program.
- This would be ideal for those who already have a training program, fitness regime or who are already working with a personal trainer and/or fitness coach but have the desire to work on building mental fortitude, improving mental health and unlocking a higher level of success along their journey BUT are needing additional assistance involving nutrition and habits surrounding food.
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All sales are final.
